Life can feel overwhelming, particularly after emotionally abusive or manipulative relationships that leave you doubting yourself, confused, or disconnected from who you once were. You may be questioning your confidence, your reality, or your sense of self — and wondering how you ended up feeling this way.
Soulworks offers experienced, professional counselling and psychotherapy for individuals seeking understanding, stability, and lasting change.
Whether you are recovering from narcissistic abuse, experiencing anxiety or depression, struggling with addiction, navigating relationship difficulties, or carrying the weight of bereavement, you don’t have to work it out alone.
Soulworks is a place where you can slow down, feel heard, and begin to rebuild trust in yourself — in a way that feels manageable and at your own pace.
I offer a safe, confidential, and non judgemental space where you can feel heard, understood, and supported. Whether you are struggling with your mental health, recovering from addiction, or healing from an abusive relationship, you don’t have to face this alone.
Some people value the connection of in person sessions, while others prefer the privacy and convenience of online therapy. Whichever you choose, you will be met with the same care, respect, and professional support.
I provide specialist counselling support for individuals experiencing:
• Recovery from narcissistic abuse
• Addiction recovery
• Anxiety and depression
• Relationship difficulties
• Bereavement and loss
Many people come to therapy feeling overwhelmed, emotionally exhausted, or unsure how to move forward. You may be recovering from abuse, struggling with anxiety or low mood, navigating painful relationship issues, or grieving a significant loss.
Therapy offers a steady, containing space to begin understanding what has been shaping how you feel, helping you feel more grounded and hopeful over time.
Narcissistic abuse can be deeply confusing and emotionally damaging. It often involves gaslighting, emotional manipulation, and control, leaving people doubting themselves and disconnected from who they once were.
These experiences can affect confidence, mental health, relationships, and a sense of safety in the world.
Therapy focuses on helping you understand what you have experienced, rebuild self trust, strengthen boundaries, and reconnect with your sense of self. Recovery is possible, and a compassionate therapeutic space can support you to move forward with greater clarity and emotional strength.
Addiction often develops as a way of coping with pain, trauma, or overwhelming emotions. Over time, it can leave people feeling ashamed, stuck, or disconnected from themselves.
A supportive, non judgemental therapeutic space allows time to explore the underlying causes of addiction, develop healthier ways of coping, and support recovery at a pace that feels manageable.
Therapy can help rebuild self trust, strengthen emotional resilience, and support meaningful, long term change.
Anxiety and depression can affect many areas of life, including relationships, confidence, sleep, and hope for the future. You may feel constantly on edge, low, exhausted, or disconnected from yourself and others.
Therapy provides a calm and supportive space to explore what may be contributing to these feelings, develop greater self understanding, and find ways to feel more balanced, grounded, and supported.
Bereavement can bring intense emotions, confusion, and a deep sense of loss that may feel hard to put into words. Grief does not follow a set path, and everyone experiences it differently.
You are offered a gentle, compassionate space to talk openly about your loss, honour your experience, and find support as you adjust and move forward in your own time.
There are times when life can feel heavy, confusing, or unmanageable. You may feel stuck, anxious, low, or disconnected from yourself.
Past experiences such as trauma, addiction, or emotional abuse can quietly influence how you feel and how you relate to the world.
Therapy offers a calm, compassionate environment where you can slow things down, speak openly, and begin to understand what is happening for you. Real and lasting change grows from a therapeutic relationship that feels safe, honest, and respectful.
How Psychotherapy Can Help
Psychotherapy offers a space to pause, reflect, and understand yourself more deeply. By talking openly within a safe and supportive relationship, patterns and experiences that may have shaped your life without your awareness can begin to make sense.
Over time, therapy can support greater self understanding, emotional awareness, and compassion for yourself. This often leads to clearer choices, healthier boundaries, and new ways of responding to challenges.
Change happens gently, as insight grows and confidence begins to return.
Therapy begins with an assessment session.
This first session allows space to explore what has brought you to counselling and what you are hoping for, while also giving you a sense of how it feels to work together.
Sessions are collaborative and paced with care. There is no pressure to talk about anything before you are ready. You set the focus of each session, and support is offered with insight, respect, and understanding as you work towards meaningful and lasting change.
Assessment sessions are charged at the same rate as ongoing session fees, and everything is explained clearly before therapy begins.
| Session Type | Time Category | Start Times | Fee |
|---|---|---|---|
| Individual | Off-peak | 12pm, 1pm, 2pm, 4pm | £80 |
| Individual | Peak | 9am, 10am, 11am | £85 |
| Individual | Peak | 5pm, 6pm, 7pm | £90 |
| Couples | Off-peak | 12pm, 1pm, 2pm, 4pm | £120 |
| Couples | Peak | 5pm, 6pm, 7pm | £140 |
Counselling sessions are available on:
• Tuesday, Wednesday & Thursdays: 9am – 8pm
Face to face appointments are available here:
Soulworks Counselling Ltd
Burnham,
Buckinghamshire,
SL1 7BL
Online consultations are also available.
To provide consistency and stability, clients are offered a regular weekly session, held on the same day and at the same time each week. This helps create a reliable therapeutic space and supports ongoing progress.
Registered Member of the British Association for Counselling & Psychotherapy. The BACP works to promote the role and relevance of the counselling professions in improving psychological wellbeing and mental health. It promotes and develops safe, ethical and competent practice in counselling and psychotherapy.
Membership Number: 375821
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